Meditation Basics
Stress management

An Urgent Message For The Terminally Stressed and Tired

Everywhere we go today somebody is talking about how stressed out they are - whether it is a family member, friends or co-workers. The theme is the same: I am tired, stressed out and full of anxiety.

What is one cause for stress?

Focusing on your financial situations is like a never ending cycle.

As the problems become worse, the longer you stay awake thinking about how you are going to pay for everything. Then you wake up after not sleeping well, and begin to feel quite depressed and even more stressed. Because you are so drained, you end up feeling tired, and want to sleep, but you are not able to once you actually lie down.

This has to end at some point.

But, is that all that ails you? Probably not! According to a recent survey, here are 10 other reasons you may be stressed:

1. Rising prices
2. Too many things to do
3. Concerns about money for emergencies

Concerns about health
5. Illness of a family member
6. Not enough money for basic necessities
7. Too much information to process at one time
8. Being lonely
9. Problems with your work, boss or fellow workers

Problems with aging parents

Stress and anxiety are two of the major causes of insomnia among adults. At the top of the stressors list, issues pertaining to money are always present. But, what people may not realize is that a good nights sleep can actually help work toward solving, or at least alleviating, your financial situation.

Getting a full seven to nine hours of sleep will have you feeling refreshed and brand new the next day. When your brain has had the chance to relax, things that were once forgotten will be priorities.

When it comes to financial issues, people forget to pay their bills on time, or they end up misplacing the statements to begin with. In doing so, late fees have a chance to accumulate and you begin to dig yourself deeper into debt. But if you are able to rest throughout the whole night without having trouble sleeping, you are ten times more likely to remember your financial obligations, and settle them at once.

At least eight hours per day, let your mind be at rest and free of stress. You will be amazed at how much better you will feel in the morning, and how ready you are to attack your problems head on when you feel refreshed and alert.


About the Author (text)Sherry Harris used to have a sleep disorder. Now she gets a good night sleep with aromatic sleeping mist fragrances. If you are tired of insomnia, visit Why don\'t you bookmark the article you are reading right now? You know you will want to find it again soon.

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